You've probably already noticed that sometimes your baby adopts yoga positions on his own, like the cobra, or even the child.

You may be wondering how he manages these positions so naturally?

In fact, from birth, our babies are real little yogis!

Baby yoga is a very different practice from standard yoga in that it focuses on supporting infants in developing their motor skills rather than teaching them yoga poses.

Each pose has a reason for being, whether as part of baby yoga or when baby takes them spontaneously on a daily basis. It helps them become more aware of space, of their body and helps them develop confidence in how to navigate this new world.